Lois F

“I’ve been working with Laura for over two years, and my health and fitness have completely transformed. Not only have I lost body fat, gained muscle, and changed my physique for the better, I’ve also gained a sense of confidence and trust in myself. I now know I’m capable of following through on my goals and while I felt like I kept failing in the past, it was just because I didn’t have the right support or approach.

Laura has really got that balance between being a great listener as well as an advisor. I really appreciate the times she has spotted when I've need to pull back a bit when I’m trying to rush ahead, or times I can push a bit harder when I might be dragging my heels. At the same time she changes our focus immediately if I'm facing challenges or stressors and need to slow things down. This has really helped me to learn more about myself and what works for me.

Giving up is never an option working with Laura, and in the early days I think I had times where I felt like giving up, because I had a very all or nothing mindset and was anxious to live up to expectations (which she didn't actually have!). Laura has taught me that effort looks different depending on the day, the hour, the situation. For example when I've dealt with illness or stress, moving forwards might just mean focusing on hydration or rest; when things are more settled, that's when you can focus on workouts, step goals and nutrition. I’m no longer stuck in a cycle of starting and stopping and instead have cultivated a flexible approach.  

One of the most valuable aspects of working with Laura has been her ability to help me challenge unhelpful habits and patterns in a way that feels supportive and achievable, not overwhelming. Dealing with a chronic illness, Laura has adapted training to suit my body’s changeable needs. If you’re considering working with a trainer and have a chronic illness, Laura will work with your body, not against it and it might be surprising what you can do! 

I also have a history of disordered eating, including binge eating, and Laura has been incredibly mindful of that, adapting our approach to help me reach my goals in a healthy, sustainable way. She's been a completely safe, non-judgemental, healthy addition to my recovery alongside the psychological support I've received. She’s thoughtful, professional, and knowledgeable, but also down-to-earth and fun—I always enjoy our sessions and messages!

If you’re worried about being pushed too hard, being told to 'feel the burn' or following fad diets, you won’t get that with Laura. She’s always appropriate and creates a plan that’s not only good for your body but also your mind. The lessons I’ve learned with her have had a huge ripple effect on other areas of my life, in my work and relationships. How could it not! 

Thank you, Laura, for your amazing guidance and support!”

Alice F

“I have been coached by Laura for about 2 years and can honestly say she has changed my life. I always used to imagine what it would feel like to loose weight, reach goals and get my confidence back - things I never thought I could achieve and then I met Laura. Within this time I have lost just over 3 stone!! More importantly I have the confidence to live my life without worrying about what I look like. My confidence is back, I have found enjoyment in movement & routine. I have never felt more healthy & strong physically and mentally! Laura has been there every step of the way, ensuring I always have balance and a sustainable approach to fitness. She has been there whenever I have had a wobble and been there to celebrate my wins and goals. If you are thinking wether coaching is right for you, take a call with Laura and you will see how infectious her knowledge and passion is and you will be on the right path to reach your goals.

I know I couldn't have done any of it without her, she really is the best!.”

Tash P

“I started PT sessions with Laura with the goal of moving more, it was just meant to be a short term thing to have someone keep me accountable but it soon became a highlight of the week. Through Laura’s positive and encouraging approach I started moving more, felt stronger and felt so much better. Laura adapted the sessions so I enjoyed variety while still ensuring I worked fully. It’s so clear that Laura cares about her clients. She also has such great knowledge of physiology and nutrition, helping to decipher all the wellness trends to help you keep healthy. If you are considering signing up - do it! I promise you won’t regret it.”

Susie S

“Laura’s input has been invaluable for me. Coming from a background of erratic eating and ‘boom and bust’ mentality, she has worked through these issues with me in a really methodical, calm and practical way. I never believed I could eat in a ‘normal’ way and Laura has set about a really clear and sensible plan for me which I feel I have benefitted hugely from. I feel calmer around food and no longer feel like jumping from faddy diet to diet in the pursuit of a quick fix. I’m happy that I can work at things in a more sustainable way and aware that this will take time and consistency.

I’ve never strength trained at all, but with Laura’s guidance I’m now training 2-3 times per week and have seen the progress week on week. Laura’s guidance and feedback on form have been invaluable! I love strength training now and have stopped seeing cardio as the ‘only’ way to help with fitness goals.

I couldn’t recommend Laura more highly, she has a huge amount of knowledge and knows how to encourage you in the right way. All her advice is tailored to you and your lifestyle / work / family set up and is achievable and realistic. She has been so supportive and understanding, and I’m extremely pleased to have worked with her. I feel empowered to make better choices for myself and feel healthier and stronger than I have in years.

Huge thanks Laura :)”