Online Coaching
HERE’S HOW IT WORKS
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Plan
I start by understanding your unique goals, lifestyle, and preferences. This is not a one size fits all approach it has to work for YOU and your lifestyle. So whether you’re a busy mum, travel a lot with work or extremely time poor, you can still achieve incredible results. Through a comprehensive assessment, we will develop a personalised plan tailored to your needs. This plan includes customised workout routines, nutrition strategies, and realistic milestones to ensure you stay on track.
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Educate
Knowledge is power. I will provide you with the latest, evidence-based information on fitness and nutrition. My educational resources, including ebooks, recipe books, videos, and one-on-one coaching calls and feedback equip you with the understanding needed to make informed decisions about your health and wellness.
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Support
I am with you every step of the way. I am here to motivate, inspire, and encourage you but my goal is to help you take autonomy over your health journey. I want you to build confidence and independence and I encourage you to ask questions, seek advice and actively engage in the process. This way you will learn and grow, becoming self reliant and capable of sustaining your progress long term.
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Accountability
Consistency is key to achieving lasting results. I help you stay accountable through regular check-ins, progress tracking, and personalised feedback and goal setting. My accountability system is designed to keep you motivated and ensure you make continuous progress toward a healthier, happier you.
Here’s How Online Coaching Works
Ready to embark on your fitness journey? Start by filling out the simple application form. I will gather information about your goals, preferences and any specific challenges you may be facing. This allows me to understand your unique needs and tailor my approach to your individual requirements.
Once I have received your application, we'll schedule a call to have a proper chat and get to know each other better. During this call, we'll discuss your goals in more detail, answer any questions you may have and determine if we're a good fit to work together. This will ensure that my coaching program aligns with your expectations and sets you up for success.
Action Plan
We will create a personalised action plan designed to help you achieve your fitness goals. This comprehensive plan includes bespoke workout programmes, nutrition strategies, and realistic milestones to guide you on your journey to better health.
Mission Ready
With your action plan in hand, you'll be mission-ready to tackle your fitness goals head-on. I will provide you with the tools, knowledge, and support you need to succeed. From educational resources to one-on-one coaching calls and check ins I will empower you to make positive changes and stay motivated along the way.
Accountability
Accountability is key to staying on track and achieving lasting results. I will be there every step of the way to keep you accountable through regular check-ins, progress tracking, and personalised feedback. I will help you stay focused and motivated as you work towards your goals.
Ready to transform your life with my proven online coaching program?
Apply today and take the first step towards a healthier, happier you!
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Online Coaching With Laura
Training Programmes
Nutritional Guidance
Weekly Check-Ins
24/ 7 Accountability
Monthly Zoom Call
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Bespoke Training Programme
Bespoke Training Programme, unique to you and your goals.
Whether at home, in the gym or travelling for work.