Take control of your health and fitness.

TRANSFORM YOUR BODY & MIND FOR LIFE, NOT JUST FOR 6 WEEKS

I specialise in creating tailored programmes that fit into your lifestyle. No crash diets, no impossible routines, just realistic and sustainable changes that last.

My Coaching Model

Plan

We will develop a personalised plan, based on your individual needs.

Educate

Knowledge is power, I will provide you with the latest evidence based information on fitness and nutrition.

Support

I will motivate, inspire and encourage you, every step of the way.

Accountability

My accountability system is designed to keep you motivated and ensure you make progress.

Together, we will build a sustainable foundation for lifelong health and fitness.

Click below and take the first step towards transforming your life today.

Hear From My Clients

  • “You have changed my life Laura! More than any other coach ever. No one else has managed to help me improve my health and wellbeing to this degree it is AMAZING!.”

  • "For the first time in my life I'm excited to be working out in the gym.

  • “I honestly can't thank you enough for boosting my confidence in work-outs at the gym ... I can't believe how much weight I've lost I look and feel so much healthier and my life has changed in so many ways because of you.”

  • “I always struggled with weight loss due to my PCOS so the confidence building for me was really important. Not only did Laura make me stronger in my workouts, she tailored them based on what she knew would work best for me and my body”

  • "You've really been life changing for me and I cannot thank you enough"

  • “I focussed so much on work, the kids and trying to do it all that my body wasn't put at top priority and the result was bad health and depression. I wish I discovered you and your coaching sooner, I feel incredible to be honest I have literally changed the way I live my life now, and I LOVE IT!”

  • "I'm having to buy new clothes and sell old ones because nothing fits me anymore. I got my hair cut and looking in the mirror I feel like the old me from a few years ago and I've got my spark back"